Strength Standards
| Lift | Standard |
|---|---|
| Squat | 1.5x bodyweight |
| Deadlift | 2x body weight |
| Bench Press | 1.25x body weight |
| Dips | 10% BW added (8 rep max) |
| Pull Up | 10% BW added (5 rep max) |
| Overhead Press | 0.7x bodyweight |
| Bent Row | 1.25x Bodyweight |
| Lift | Standard |
|---|---|
| Squat | 1.5x bodyweight |
| Deadlift | 2x body weight |
| Bench Press | 1.25x body weight |
| Dips | 10% BW added (8 rep max) |
| Pull Up | 10% BW added (5 rep max) |
| Overhead Press | 0.7x bodyweight |
| Bent Row | 1.25x Bodyweight |